Mindfulness: An Introduction

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Thu 1/19/17 10:00am to 11:00am

Many people are incorporating the practice of mindfulness in their everyday lives which can be a huge aid in helping us focus, and bringing peace into the common struggles we all share.

This program will be run by Janet Archer, a teacher and student of yoga, mindfulness and meditation, as well as a Master Life Coach and author. Her practice includes helping women whose parent has dementia find a calm within.

Janet will give us an introduction to the everyday benefits and wonders of “living in the moment” through the practice of Mindfulness.  A quote from Janet’s book, “An Invitation to Pause”, “Drink in this life, your life, the only life you have. Right here, right now, this is your moment, don’t miss it.”

Location: MaH office (SDE Building) 10 Sharon Rd., Peterorough. Cost is Free.  Light Refreshments will be served. R.S.V.P. to   or 603-371-0809.