Thu 10/24/24 11:30am to 1:30pm
For this entry level class, Willow Tree Studio will be sponsoring (no cost to MaH members!) an hour of chair yoga designed to boost flexibility, strength and mobility. Participants will learn how to move with their breath, and use poses to clear their mind. Wear comfortable clothing and socks or bare feet. Bring a water bottle. A light lunch will be provided.
Please RSVP no later than Monday 10/21 by calling 603-371-0809 or emailing . *Let us know if you plan to meet us at the studio or if you would like to carpool. We will coordinate a carpool meeting spot in Peterborough for those interested in riding with Sandra or Deanna (we can take up to 6 people).
Location: Willow Tree Studio, 571 Turnpike Road, New Ipswich